Find Your
Balance
Holistic therapy for lasting change. Licensed psychotherapy and holistic healing, grounded in mind, body, and spirit.
In person in Atlanta
Online in Georgia, Colorado, and Tennessee
There is always hope for healing, growth, and change
My own healing journey began after deep personal loss and major life transitions. Through therapy, I found a safe space to grieve, rediscover myself, and learn how to love who I was becoming.
Today, I offer that same compassionate, judgement free space to others. I believe every person deserves the freedom to be who they were created to be.
Read my storyFour ways in to the same work
Talk Therapy
Evidence-based psychotherapy for grief, trauma, identity, and life transitions.
Sessions and feesBreathwork
Guided breathing that reaches what words alone cannot reach.
Learn moreSound Bowl Healing
Vibration and stillness, used to settle a nervous system that has been carrying too much.
Learn moreMeditation
A practice you take home with you, not just something we do in the room.
Learn moreSessions and fees
Therapy
Holistic Sessions
Insurance
I’m in network with Aetna · Cigna · Blue Cross Blue Shield · UnitedHealthcare
Payment
Therapy is billed through Headway and Spring Health. Holistic sessions are invoiced directly.
Start where you are, at no cost
Three self-paced programs, open to anyone, anywhere. If you’re not in a state I’m licensed in yet, this is the best place to begin.
From Hurt to Wholeness
Moving through loss and grief, one step at a time.
Tell me when it opensHealing Trauma: A Holistic Approach
Working with trauma through the body as well as the mind.
Tell me when it opensMindfulness & Healing
Breathwork, sound bowls and meditation as a daily practice.
Tell me when it opens
Healing notes, twice a month
Short, practical writing on trauma, grief, and the practices that help. No pressure, and you can leave any time.